Have you ever wondered why nothing feels more magical than a warm bath before bed? It’s not the water itself — it’s the smells. Some scents will turn your bath into a sleep sanctuary. Lavender, chamomile and vetiver are among the top scents that have been shown to make it easier to relax and fall…
Yes, it absolutely can. Research reveals that bathing in hot water relieves anxiety and induces relaxation before pivotal moments of extreme stress. Let me clarify why this works and how you can use it to your advantage. Why This Matters to You Ever had the sensation your chest is tightening before a big presentation? Or…
Have you ever been too lazy in the mornings? Or perhaps you’re plodding through the afternoon slump? Let me tell you something. Sometimes a bath soak can rouse you more effectively than coffee. Seriously. If you need to be perked up, opt for soaks with rosemary, eucalyptus or citrus oils. And these ingredients are like…
That time when you’ve just had enough and everything is just falling to absolute shite? I know I have. But we’ve got good news: You can DIY a bath soak that’ll lift your mood after a down day. It’s easy, cheap and it’s excellent for your mental health. Here, I’ll help you make your own…
Let me tell you something. When life seems one long marathon of fatigue and annoyance, there’s a little something that works wonders: the glorious Epsom salt bath. It’s not magic—it’s science. Magnesium rich Epsom salt relaxes your body, relieves muscle aches and pains and can even help increase flexibility. If you’re tired and cranky, it’s…
Ever wondered why you feel so good immersed in mineral-rich water? That’s because subterranean mineral salts — such as those from geothermal springs, the Dead Sea or Himalayan deposits — are rich in natural minerals your body needs. These types of salts are unique because they are pure, packed with minerals and scientifically verified to…
If you’ve ever pondered why anyone would dump baking soda into their bath water, here’s the short answer: It makes your skin feel smooth and clean, and helps soothe skin irritation and itching, and it also helps get rid of mildew or fungi on your skin. It also helps to soothe sore muscles and relax…
Simply lay back and sink into the luxurious bath water that surrounds you while tucking the rest of the petals in to the water to keep them warm. Sounds luxurious, doesn’t it? Adding a few flower petals to your bath soak is not only about the way it looks, it can soothe your skin, your…
Absolutely. Oatmeal is a muscle recovery powerhouse that provides an optimal mix of carbs, protein, and antioxidants. It decreases soreness, combats inflammation and refuels the energy tank. Here’s a quick breakdown for you. Why Should You Care About Muscle Recovery? Have you ever experienced that deep muscle pain after an intense workout? That’s a phenomenon known as delayed onset muscle…
Have you ever wondered if beer had any use besides just to drink it to quench your thirst? Turns out, it can. Submerging in a tub of beer during your ultra prep isn’t just some crazy trend — it’s a centuries-old tradition that actually does a body good. For radiant skin and muscle relief, this…