Simply lay back and sink into the luxurious bath water that surrounds you while tucking the rest of the petals in to the water to keep them warm.  Sounds luxurious, doesn’t it? Adding a few flower petals to your bath soak is not only about the way it looks, it can soothe your skin, your…

Absolutely. Oatmeal is a muscle recovery powerhouse that provides an optimal mix of carbs, protein, and antioxidants.  It decreases soreness, combats inflammation and refuels the energy tank. Here’s a quick breakdown for you. Why Should You Care About Muscle Recovery? Have you ever experienced that deep muscle pain after an intense workout? That’s a phenomenon known as delayed onset muscle…

Have you ever wondered if beer had any use besides just to drink it to quench your thirst? Turns out, it can.  Submerging in a tub of beer during your ultra prep isn’t just some crazy trend — it’s a centuries-old tradition that actually does a body good.  For radiant skin and muscle relief, this…